| Numeral | Section | Type | Sample |
| 1 | Introduction | Lesson | - |
| 2 | Hierarchy of Needs | Lesson | Sample |
| 3 | Ex-Hierarchy of Needs | Exercise | Sample |
| 4 | Self-Evaluation | Lesson | - |
| 5 | Ex-Self-Evaluation | Exercise | - |
| 6 | Setting Goals | Lesson | - |
| 7 | Ex-Setting Goals | Exercise | - |
| 8 | Overcoming Obstacles | Lesson | - |
| 9 | Ex-Overcoming Obstacles | Exercise | - |
| 10 | Increasing Self-Esteem and Confidence | Lesson | - |
| 11 | Ex-Increasing Self-Esteem and Confidence | Exercise | - |
| 12 | Making Changes | Lesson | - |
| 13 | Ex-Making Changes | Exercise | - |
| 14 | Quiz | Quiz | - |
| 15 | End | Lesson | - |